The best tips to maintain your oral health are doable tooth care tips at home. We all have our obligations to take care of our teeth. However, people today may see it as an added bit of effort in an already busy life. But when you come to think of it, your teeth will give you more trouble in the future it’s not properly cared for. This article will go over the best tooth care tips at home. Take note of that last part “at home.” This means that anyone can easily do this because it doesn’t ask too much out of the individual.
Tooth Care Tips at Home
Now, these tooth care tips at home are a combination of changes and improvements to your lifestyle. Most of these are very easy to do and most of the tips are pretty much a reminder of common sense. So, here are the best tooth care tips at home.
10. Strengthen Your Teeth
Our teeth are one of the strongest bones in our body. Since it’s made out of bone, it’s only reasonable that it requires calcium to keep its strength. Now, our body is able to absorb or use calcium much easier with the aid of Vitamin D. How do you get Vitamin D? By going outside and taking in some of the sun’s radiant rays. What about calcium? One can easily get calcium from nuts and dairy products. It’s that simple, really.
9. Don’t Be Afraid To Salivate
Dry mouth can promote tooth decay. Saliva can regulate bacteria and bits of food found in our mouth. Without it, our teeth are much more susceptible to decay and cavities. So how does one start producing more saliva? By drinking water. Water is not only an essential component of LIVING but it actually helps our body in a number of ways. Most importantly, it helps produce saliva which, in turn, helps fight off tooth decay.
8. Don’t Abuse Your Teeth
If you’re one of those individuals who spend a lot of time on sports or exercises at home then heed this warning; try and take care of your teeth. Your teeth may be tough, it may be strong but it has its limits. A broken or chipped tooth hurts a ton and the payments to repair it hurts even more. This is especially useful information for those who are in full contact sports. Wear a mouthguard or some other form protection.
7. Smoking Is Just A Bad Idea
Everyone knows it’s a bad idea. Even smokers know its a bad idea. Not only can smoking stain and discolor your teeth, but it too can promote gum disease and oral cancer. If you’re just starting, it may be a good idea to stop while you’re not too far gone. This goes the same for those who like chewing tobacco. Tobacco is generally bad for you regardless of what form you’re taking it.
6. Common Household Ingredients
If you are suffering toothaches or tooth decay, then know that your house may have the ingredients to heal you. Simple things like salt, garlic, clove and thyme oil, and more. These ingredients commonly found in your kitchen can help you get rid ease toothaches or combat tooth decay. Click here to learn more about how to use these common ingredients.
5. Add Mouthwash and Flossing Into the Mix
Brushing your teeth may not be enough to veer your teeth away from decay. To make sure that you’re doing everything in your power make sure to start flossing and rinsing. The former should be done once a day, preferably after a big meal. Mouthwash helps kill the bacteria that causes tooth decay, it’s an effective addition to your oral hygiene efforts. In addition, both mouthwash and a roll of floss is inexpensive.
4. Less Sugar
You’ve probably heard of this a million times from your parents, your dentist, and commercials on television. Sugar is bad for your teeth. It’s the missing ingredient that bacteria needs to form plaque and, in turn, form cavities. Of course, if you’re like me and have an irrestistable sweet tooth then make sure to brush, floss, and rinse everyday. You must counteract the danger your putting on your teeth.
3. Replace Your Toothbrush
No matter how good or expensive your toothbrush, it’s effectiveness is only due in a month or two. After that, it’s bristles will be frayed and and may no longer be as effective as the day you’ve bought it. The American Dental Association has stated that an individual must replace a toothbrush after a month or two of use. Luckily, a decent toothbrush is dirt cheap so replacing it is easily doable.
2. Brushing: It’s That Important
If it’s not obvious by now, brushing your teeth is the number one thing you can do to maintain your oral hygiene. It’s recommened by dentists to brush your at least twice a day. Also, make sure that you’re brushing in the right manner and on the correct angles. It’d be ultimately futile if you’re doing everything wrong with the amount of effort you’re putting into it.
1. Make A Routine
Now that you’ve read the best methods to take care of your teeth at home, what should you do next? Well, the best thing to do is to make a routine. Take what you can from the tips given above and try and make a routine out of it. From flossing, brushing, vitamin D intake, and more. It’ll feel a bit of a nuisance at first but eventually you’ll get used to it and, in turn, you’re teeth will be healthier than ever.
Conclusion
Of course, if you can’t be bothered to do any of those then consult your dentist. Ask them what the best method is on caring for your teeth and whether or not you’re in need of some repairs. Visiting your dentist for at least once every month or once every six months is benefitial for both you and your teeth. Click here to learn why it’s important to visit your dentist.