How does sugar attacks your teeth?

When you put sugar in your mouth, the bacteria in the plaque gobble up the sweet stuff and turn it into acids. These acids are powerful enough to dissolve the hard enamel that covers your teeth. That’s how cavities get started, as discussed by a dental clinic in Manila. If you don’t eat much sugar, the bacteria can’t produce as much of the acid that eats away enamel.

How can you snack smart? Be choosy! Low-fat choices like raw vegetables, fresh fruits, or whole-grain crackers or bread are smart choices. Eating the right foods can help protect you from tooth decay and other diseases.