How do I get healthier teeth? Although good dental hygiene is widespread today, there are those patients that tend to forget about it. They either neglect their oral hygiene or they don’t see it as worth the effort. Well, there are a number of ways for you to get healthier teeth and this article will help you. This article will talk about a few simple ways you can get your oral hygiene back on track.
How Do I Get Healthier Teeth?
- Brush, Floss, Etc. – let’s start the with most obvious ones which involve brushing and flossing. It’s recommended that you brush your teeth at least twice a day and floss at least once a day. Brushing ensures that plaque doesn’t build up to form tartar and flossing clears out any bits of food stuck between your teeth. Also, try replacing your toothbrush every 2 – 3 months.
- Less Sugar – the harmful bacteria in your mouth responsible for creating decay loves its sugar. Sugar gives them the necessary materials to create the acid that eats through your teeth. So, try limiting your daily intake of sugar if you can help it. If you have a sweet tooth, then try and brushing more diligently to counteract the amount of sugar you’re consuming.
- A Better Diet – if you were to change what you’re eating into something a lot healthier, then your teeth can greatly benefit from it. Try eating a lot more fruits and vegetables such as apples, oranges, and strawberries. Drink a cup of green tea after a meal to reduce tooth decay and increasing your daily intake will help toughen your teeth.
- Oil Pulling – this is a tried and tested method that’s been proven to help your oral health in more ways than one. First of all, oil pulling involves swishing around a certain type of oil in your teeth. Try using sesame or coconut oil and swish it around for 20 minutes before you brush your teeth in the morning. This whitens and heals damaged teeth.
So, how do I get healthier teeth? Well, apart from the tips given above you can also try visiting your dentist. Doing so will educate you on a few facts you may not know about and it’ll help you in many ways.