How to safely whiten teeth? As you know, there are a number of ways for an individual to whiten their teeth. Individuals could either have it done in a clinic or at home but even then, they still have a lot of methods to choose from. However, of all the methods you can do to whiten your teeth, you need to pick the ones that are safe for you and your oral health. This article will answer the question – how to safely whiten teeth – and more.

How To Safely Whiten Teeth At Home or At A Clinic?

image for How to safely whiten teeth

If you want to how to safely whiten teeth, then remember that if it’s under dental supervision then it’s the best method you can try.

Here are some of the methods that patients can do to whiten their teeth:

  • Dental Whiteningthis method takes place at a clinic and is done by your dentist. Patients could either try the normal bleaching method or the popular Zoom whitening. The latter is a much faster and easier way to get whiter teeth.
  • Dental Whitening Productsthese are do-it-yourself products that use both a whitening bleach and a UV-lights. Although there are tons of these kinds of products out there, only a select few are actually safe and effective.
  • Home Remedieshome remedies range from simple routines done every morning to combinations of products such as hydrogen peroxide and baking soda. A lot of these are unsafe if done incorrectly so make sure to stick to those that are easily doable.

Related: Safer Ways To Whiten Teeth At Home 

What Is Teeth Bleaching?

image for How to safely whiten teeth

You might’ve already heard of the normal way a dentist whitens your teeth. This whitening gel is mainly a combination of hydrogen peroxide and other whitening agents. It is through this method that your dentist is able to whiten teeth. Please remember that teeth bleaching doesn’t involve actual household bleach.

How does it work? Your dentist will use an apparatus lined with a whitening gel that goes over your teeth. The gel is meant to whiten the dentin found beyond the enamel – the outer layer of the tooth. By whitening the dentin, it reflects a brighter sheen on the enamel.

What Is Laser Whitening?

image for How to safely whiten teeth

Commonly known as Zoom whitening, this method of whitening one’s teeth is much faster and easier for both the patient and the dentist.

Zoom whitening uses lasers to rapidly increase the time it takes the whitening gel to apply its effects. A laser whitening treatment only takes around 90 minutes in just one appointment. However, it is quite expensive when you compare to the standard method of dental whitening. Zoom whitening service usually starts at Php 16,000.

Do Whitening Products Work?

Currently, there are two types of whitening products that have been the popular choice for most people. These products are whitening strips and UV-light activated gels.

Teeth whitening strips use hydrogen peroxide alone to try and whiten teeth. The other set of products use a combination of whitening gels and a special UV-ray mounted on your teeth. The UV-rays are meant to take on the same effect as the one used in a laser whitening.

Whether or not these products work remains to be seen as a number of dentists have concluded that they may not be safe for your teeth.

Are Home Remedies For Teeth Whitening Effective?

image for How to safely whiten teeth

There are certain drinks and other consumables that are known to help whiten teeth. Although these methods aren’t as effective as the procedures done in a dental clinic, it’s still worth noting that they do work.

Here are some of the more well-known methods of whitening teeth at home:

  • Oil Pulling – oil pulling involves the use of swishing coconut oil around your teeth. You can do this by taking a tablespoon of liquified coconut and oil and swishing it in your mouth for at least one minute. Repeat this process every day for two weeks before you brush your teeth in the morning.
  • Strawberriesslice a couple of strawberries in half and gently rub the exposed sections against your teeth. The chemicals inside the strawberries are known to whiten teeth if done in a span of a few days.
  • Apple Cidermix a tablespoon of apple cider into a glass of lukewarm water. Mix it well and use it as a mouthwash. This should only be done once a day because apple cider can damage your teeth if it’s overexposed.


Make sure to consult with your dentist on any of the methods mentioned in this article. Do this, and you’ll be given the benefit of information on what works and what doesn’t.