How to whiten teeth at home? There are several methods you can try to achieve a brighter shade of teeth. These methods involve the use of everyday items found in your kitchen or cupboards. It is worth knowing, however, that these methods pale in comparison to a dental whitening. This article will answer the question – how to whiten teeth at home – as well as a few more ways you can achieve it.

How To Whiten Teeth At Home?

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Knowing how to whiten teeth at home involves you following a routine. These home remedies tend to take a couple of weeks before results are experienced. Also, it is advised to see a dentist first to make sure that your methods are safe for you and your teeth. Of course, some of the methods listed down are quite safe some are even healthy for you. With that said, here are the different ways you can whiten teeth at home.

Related: Natural Teeth Whitening Methods You Can Do At Home

Whitening Teeth At Home

  • Oil Pulling – this is a method that’s been tried and tested for a hundred years. Oil pulling involves swishing coconut oil around your teeth for at least one minute. To do it, take liquefied coconut oil and swish it around your mouth for one minute. Spit it out afterward and rinse. Repeat this process every day before you brush your teeth in the morning. It should take a good week or two before results are seen.
  • Strawberriesslice a couple of strawberries in half and gently rub the exposed sections against your teeth. The chemicals within the strawberries help dissolve the bacteria that causes your teeth to turn yellow. You can repeat this process every day.
  • Hydrogen Peroxide and Baking Sodaif you’re talking about ways to whiten teeth at home, then these two substances must always be included. Mix a tablespoon of hydrogen peroxide into two tablespoons of baking soda. This creates a paste that you brush your teeth with. Make sure that you’re only brushing your teeth and not your gums. Spit it out afterward and rinse thoroughly.
  • Apple Ciderapple cider has a level of acidity that’s capable of dissolving bacteria that causes tooth discoloration. Of course, it is not advised to use pure apple cider as it can damage your teeth. To safely use this method, try mixing a tablespoon of apple cider into a glass of lukewarm water. Use this mixture as mouthwash and rinse for at least 30 seconds. Afterward, spit it out and rinse thoroughly with water.
  • Orange Peelesskin an orange take its peele. Wash the inner section with water and gently rub it against your teeth. The oils found within the peele will help whiten your teeth. You can also try lemon peels.

How A Dentist Whitens Teeth?

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Getting a professional to whiten your teeth is a lot safer, more comfortable, and quicker. Of course, you will have to pay a higher amount than usual.

Currently, there are two ways that your dentist can whiten your teeth:

  • Teeth Bleachingby exposing your teeth to a whitening gel, you can achieve whiter teeth in a month. It’s longer, yes, but the effects last longer and they’re much more noticeable. The usual bleaching method involves using a gel on your teeth every day for the following weeks.
  • Zoom Whiteningthis method is by far the best one regarding achieving whiter teeth. Zoom whitening combines whitening gel with lasers to speed up the process of whitening. With zoom whitening, you can expect whiter teeth in just under 2 hours and one appointment. It’s that good. However, the service is much more expensive than your regular teeth bleaching method.

Do Teeth Whitening Products Work?

Teeth whitening products can be a hit or miss depending on the type of item you’re using. Teeth whitening strips, for example, are known to work if you do it correctly. These types of products can whiten your teeth in under ten days, but they don’t last as long as an in-office whitening.

If you want to know which of these products work and those that don’t, make sure to consult your dentist about it. It’ll save you a lot of time and effort if you talk to your professional first.


The biggest take away from this article is that if you’re trying to alter your teeth, then you must always talk to your dentist first. Doing so will save you a ton of money in the future trying to reverse the damages caused.